29 Nov WOD 11/30/19 Posted in Workout Of The Day (WOD) by CrossFit 8 Mile 0 Likes Share “Pull” Row 250m 6 DL (275/185) 3 Burpee Bar MUs 18min AMRAP Tags: burpee, cardio, CrossFit, crossfit 8 mile, fitness classes, Gyms near me, muscle ups