11 Aug WOD 8/12/19 Posted in Workout Of The Day (WOD) by CrossFit 8 Mile 0 Likes Share WOD “Jerry” 1 Mile Run 2000m Row 1 Mile Run –FT– Post Wod Weighted Planks (pick load) :30/:30 x 6 Tags: CrossFit, crossfit 8 mile, Jerry, Livonia, rowing, running