CrossFit 8 Mile | WOD 7/6/19
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/6/19

05 Jul WOD 7/6/19

WOD

“Kit Kats”

Buy In- 1000m Row

then…

10 Dumbbell Power Clean & Jerks (75/50) – single arm

75m Dumbbell Front Rack Walk (75/50)

200m Run

8 Dumbbell Power Clean & Jerks (75/50)-single arm

75m Dumbbell Front Rack Walk (75/50)

200m Run

6 Dumbbell Power Clean & Jerks (75/50)- single arm

75m Dumbbell Front Rack Walk (75/50)

200m Run

4 Dumbbell Power Clean & Jerks (75/50)-single arm

75m Dumbbell Front Rack Walk (75/50)

200m Run

2 Dumbbell Power Clean & Jerks (75/50)- single arm

75m Dumbbell Front Rack Walk

200m Run

–FT–