STRENGTH
Muscle Up Review
WOD
“Functional Pump”
OTM- 10 Minutes
Odd: 1 Rope Climb
Even: 3 Muscle Ups
rest 3 Minutes then…
OTM-10 Minutes
Odd:12 burpees to 6″ target
Even: 20 Ring Rows
Muscle Up Review
“Functional Pump”
OTM- 10 Minutes
Odd: 1 Rope Climb
Even: 3 Muscle Ups
rest 3 Minutes then…
OTM-10 Minutes
Odd:12 burpees to 6″ target
Even: 20 Ring Rows