STRENGTH
BACK SQUATS
3-3-3-3-3
Every 3 Minutes
WOD
“THE LITTLE ENGINE THAT COULD”
10 Minute AMRAP of...
50 Russian Kettlebell Swings (70/53)
50 AbMat Sit Ups
30 Goblet Squats (70/53)
30 Box Jumps (24/20)
100m Kettlebell Front Rack Walk (70/53)
100m Walking Lunge