WOD 6/12/19

STRENGTH

BACK SQUATS

3-3-3-3-3

Every 3 Minutes

WOD

“THE LITTLE ENGINE THAT COULD”

10 Minute AMRAP of...

50 Russian Kettlebell Swings (70/53)

50 AbMat Sit Ups

30 Goblet Squats (70/53)

30 Box Jumps (24/20)

100m Kettlebell Front Rack Walk (70/53)

100m Walking Lunge