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STRENGTH
Every 2 Minutes x 5
DL+CL+FSQ+SJ
WOD
30 for 30
30 Burpee Box Jumps
–FT–
1 Minute Rest
30 Calorie AirBike
–FT–
1 Minute Rest
30 Dball Ground to Shoulder (pick load)
–FT–
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Coach’s Notes
DL: Deadlift
CL: Clean
FSQ: Front Squat
SJ: Split Jerk
The Open is Coming!!!! 🙂[/vc_column_text][/vc_column][/vc_row]