WOD 1/29/19

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“Ninja On The Clock”

:60 Max Rep Strict Pull Ups

:30 Rest

:60 Max Rep Strict Dip

:30 Rest


:60 Max Rep Bulgarian Split Squat

:30 Rest

:60 Max Rep Cossack Squat

:30 Rest

:60 Max Rep Air Squat

:30 Rest


30 V-Ups

60 Flutter kicks

30 Toe Reach

60 Sit Ups


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Coach’s Notes

Embrace the burn.[/vc_column_text][/vc_column][/vc_row]