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WOD
“Singled Out”
20 Minute AMRAP of:
your choice…..
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
or
Mary
5 HSPUs
10 Pistols
15 Pull Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPUs: Handstand Push Ups
Choices, choices! 🙂[/vc_column_text][/vc_column][/vc_row]