WOD 12/11/18

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Skill/Strength

OTM-15 Minutes

1 Clean

WOD

“Double Pump”

21-15-9

Calorie Row

SDLHP (75/55)

–FT–

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Coach’s Notes

SDLHP: Sumo Deadlift High Pull[/vc_column_text][/vc_column][/vc_row]