WOD 11/14/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“I Believe I Can Fly”

15 FSQ (95/65)

15 Box Jumps (24/20)

15 PCL (95/65)

3 Minute Time Cap

1 Minute Rest

10 FSQ (135/95)

10 Box Jumps (30/24)

10 PCL (135/95)

4 Minute Time Cap

1 Minute Rest

5 FSQ (185/135)

5 Box Jumps (36/30)

5 PCL (185/135)

5 Minute Time Cap

1 Minute Rest[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

FSQ: Front Squat

PCL: Power Clean

Ninja’s CAN jump! ;)[/vc_column_text][/vc_column][/vc_row]