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Skill/Strength
Bench Press
5-5-5-5-5
15 Minutes
WOD
“Amanda”
9-7-5
Ring MUs
Squat SN (135/95)
MU Scale: 1 Pull Up & Dip
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Coach’s Notes
MU: Muscle Up
Muscle Ups? No problem, right?! ;)[/vc_column_text][/vc_column][/vc_row]