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WOD
“I Believe I Can Fly”
15 FSQ (95/65)
15 Box Jumps (24/20)
15 PCL (95/65)
3 Minute Time Cap
1 Minute Rest
10 FSQ (135/95)
10 Box Jumps (30/24)
10 PCL (135/95)
4 Minute Time Cap
1 Minute Rest
5 FSQ (185/135)
5 Box Jumps (36/30)
5 PCL (185/135)
5 Minute Time Cap
1 Minute Rest[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
PCL: Power Clean
Ninja’s CAN jump! ;)[/vc_column_text][/vc_column][/vc_row]