[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
8am only….
“Coe”
10 Thrusters (95/65)
10 Ring Push Ups
–10RFT–
9am – Give 5 Minutes- come in and sign up for a heat
“Luke”
5 Min AMRAP:
4 PCL (155/105)
24 DUs
10 Pull Ups
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
#GIVEFIVEMINUTES
Please join us at 9 am for“Lift Up Autism”where we will raise money and awareness
for the Autism Alliance of Michigan. Special Lift Up Autism- 8 Mile Edition T-shirt and key chains
will be for sale. Refreshments will be served.
100% of the proceeds go to Autism Alliance of Michigan.
No need to be a member, just come and join us for this special event!
[/vc_column_text][/vc_column][/vc_row]