CrossFit 8 Mile | WOD 9/11/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/11/17

10 Sep WOD 9/11/17

Skill/Strength

Warm- Up

OTM- 8 Minutes

4 Burpees

6 Box Jumps (24/20)

*8:46 am – The first plane hit….

WOD

“Remembering 9/11”

Buy-In: 911m Row (the date)

then…

3 Rounds of DT

-12 DL (155/105)

-9 HPCL (155/105)

-6 Jerks (155/105)

4 Rounds of Cindy

-5 Pull Ups

-10 Push Ups

-15 ASQ

3 Rounds of Nasty Girls

-50 ASQ

-7 MU

-10 HPCL (135/95)

*3-4-3 … 343 Firefighters died that day

then…

Cash Out: 70 DUs

*70… 70 Police Officers and EMT’s died that day

–FT–

*403 Total Reps… 403 First Responders gave their lives that day

Coach’s Notes

Never Forget!