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WOD
“Axle Arose”
Teams of 3
50 Axle DL (205/145)
100 AbMat Sit Ups
50 Weighted Step Ups (35/20) (24″/20″)
50 Axle DL (205/145)
100 AbMat Sit Ups
50 Weighted Step Ups (35/20) (24″/20″)
100 Calorie Row
–FT–
*1 Person Runs 200m while the other 2 work through the wod
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Coach’s Notes
Team work makes the dream work! 🙂
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