HSA/FSA-eligible with Truemed

WOD 3/23/17

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Skill/Strength

Rope Climb Review

WOD

OTM-20 Min

Odd: 1 PCL (55-65% of 1RM)

Even: 150m Row

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Coach’s Notes

PCL: Power Clean

OTM: On the Minute

Workout. Eat Well. Be Patient. Trust the Process!

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