HSA/FSA-eligible with Truemed

WOD 3/22/17

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Skill/Strength

Zig Zag Rig Drill

WOD

E3M x 3 (27 Min)

Interval 1: 500m Row

Interval 2: 5 Dball G2S + 50 DUs

Interval 3: 25 Cal AirBike + 25 AbMat Sit Ups

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Coach’s Notes

DU: Double unders

Sounds fun, doesn’t it? :)[/vc_column_text][/vc_column][/vc_row]