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Skill/Strength
Zig Zag Rig Drill
WOD
E3M x 3 (27 Min)
Interval 1: 500m Row
Interval 2: 5 Dball G2S + 50 DUs
Interval 3: 25 Cal AirBike + 25 AbMat Sit Ups
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Coach’s Notes
DU: Double unders
Sounds fun, doesn’t it? :)[/vc_column_text][/vc_column][/vc_row]