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Skill/Strength
OTM-10min
SN*
*pick load
WOD
OTM- 12 Minutes
Min 1: 10 Calorie Air Bike
Min 2: 15 Wall Balls (20/14)
Min 3: 10 Push Ups + 20 Flutter Kicks[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
SN: Snatch
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