HSA/FSA-eligible with Truemed

WOD 1/30/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

BSQ

4 x 10

Work up in weight. 15 Minutes

WOD

Increasing Ladder by 3

6min AMREP of:

3 Wall Balls (30/20)

3 Box Jumps (24/20)

3 Minute Rest then,

6min AMREP of:

10 R-Legged Step Ups

5 Burpees

10 L-Legged Step Ups

5 Burpees

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BSQ: Back Squat

Every Master was once a Beginner! 😉

[/vc_column_text][/vc_column][/vc_row]