CrossFit 8 Mile | WOD 1/30/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 1/30/17

29 Jan WOD 1/30/17

Skill/Strength

BSQ

4 x 10

Work up in weight. 15 Minutes

WOD

Increasing Ladder by 3

6min AMREP of:

3 Wall Balls (30/20)

3 Box Jumps (24/20)

3 Minute Rest then,

6min AMREP of:

10 R-Legged Step Ups

5 Burpees

10 L-Legged Step Ups

5 Burpees

Coach’s Notes

BSQ: Back Squat

Every Master was once a Beginner! 😉