HSA/FSA-eligible with Truemed

WOD 11/1/2016

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WOD

Partners

7 min AMRAP:

P1: 250m Row

P2: FR Hold (115/85)

3 min Rest

7 min AMRAP:

P1: 20 Cal Row

P2: HPCL for Reps (115/85)

3 min Rest

Each for Time:

3000m Row*

100 Burpees*

*Row/Burpees – one person work through at a time,

switching as desired!

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Coach’s Notes

AMRAP: As Many Rounds as Possible

FR: Front Rack Hold

HPCL: Hang Power Clean

” Steel Sharpens Steel”

 

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