HSA/FSA-eligible with Truemed

WOD 11/2/16

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Skill/Strength

Deadlift

3@80%

3@85%

3+@90% Max Reps

Use your working 1RM (90% of your true 1RM)

to gain percentage numbers, then add 10lbs.

Bench Press

3@80%

3@85%

3+@90% Max Reps

Use your working 1RM (90% of your true 1RM)

to gain percentage numbers, then add 5lbs.

WOD

5 min AMRAP of:

21 AKBS (53/35)

15 Box Jumps (24/20)

9 Calories on Airdyne[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

1RM: 1 Rep Max

AKBS: American Kettlebell Swing

AMRAP: As Many Rounds as Possible

“Limits are like fears, often an illusion”[/vc_column_text][/vc_column][/vc_row]