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Skill/Strength
Banded Deadlifts 10×1 every :45
40% Bar Weight
40% band Weight
Accessory: OTM 10×10 Heavy KB Swings
WOD
Teams of 3
P1: 50′ Sled Push
P2: Waits for Sled
P3: Med Ball Clean (30/20)
12 min AMRAP
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Coach’s Notes
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