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Skill/Strength
Bench Press 9×3 every :45
50% Bar weight
35% Chain weight
Accessory work: Every :45×5
1 Legless Rope climb OR 5 Strict pull ups
WOD
7 Dips
14 Weighted sit ups
(30/20) (RX+ T2B)
28 DU’s
8 min AMRAP
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Coach’s Notes
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