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Skill/Strength
WOD
“LumberJack 20″
20 DL (275/185)
400 m run
20 AKBS (70/53)
400m run
20 OHS (115/85)
400m run
20 Burpees
400m run
20 C2B
400m run
20 Box Jumps (20″)
400m run
20 DB Sq Cleans (45/30)
400m run
-FT-
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Coach’s Notes
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