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Skill/Strength
FSQ 5X3
E3M
WOD
Every :90 x 8
3 TH (115/85)
6 Pistols
9 Hurdle Jumps
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Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
PSN: Power snatch
DU: Double unders[/vc_column_text][/vc_column][/vc_row]