[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
5X5 Front Squat
E3M
WOD
:40/:20 rest x10 (5 each)
DBL KB Front Squat (35/25)
Sit Ups
*Alternate
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
PSN: Power snatch
DU: Double unders[/vc_column_text][/vc_column][/vc_row]