Warm Up:
Banded Upper Body Mobility+Super D shoulders
Running Drills
Strength:
:60 Plank
:20 Rest
:60 Ski (8.5-9 RPE)
:20 Rest
x5
“It’s Not Right But It’s Okay”
50 DB Alt Snatches (H)
50 DB Alt Lunges (H)
Max Row Cal with time remaining
10 mins -AMREP
(75/50)-1 Dumbbell
Mainsite 240323
Extras:
5 min recovery bike
3×15 Reverse Hyper