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Skill/Strength
Every :20 x15
1 Seated Box Jump
WOD
7 PSN (115/85
14 BJO (24/20)
7min AMRAP
2min Cash Out: Max Ball Slams (30/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Seated Box Jump:2 separate boxes
PSN: Power snatch
BJO: Box jump overs[/vc_column_text][/vc_column][/vc_row]