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Skill/Strength
Establish 10 Rep Max Front Squat
WOD
Tabata :20/:10 Rest x8
Goblet Squats (53/35)
Sit Ups
Ball Slams (30/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Perform all 8 rounds of first movement before moving on to the next exercise.
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