[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
PP+PJ+SJ
Max Weight with in 15mins
WOD
Open 11.2
15min AMRAP
9 DL (155/100)
12 HR Push ups
15 Box Jumps[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PP: Push Press
PJ: Push Jerk
SJ: Split Jerk
- Perform all three reps with out setting the bar down
DL: Deadlift
HR: Hand release[/vc_column_text][/vc_column][/vc_row]