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WOD 1
50 PCL&J (95/65)
-FT-
WOD
10-1 Burpees
1-10 Non-bounding Box Jumps (24/20)
-FT-
Cash Out: 30 C2B Pull Ups
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Coach’s Notes
PCL&J: Power clean and jerk *Repeat from 11/16/15
Box Jumps: Athlete must step down
C2B: Chest to bar. chest physically touches pull up bar.[/vc_column_text][/vc_column][/vc_row]