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Strength
8×1 BSQ @85%
WOD
17min AMRAP of:
100 DUs
30 FSQ (135/95)
30 Ring Rows
30 Hollow Rocks[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squats….all 8 sets at 85% of 1 rep max
FSQ: Front Squat (from the floor)
DU: Double unders
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