Warm Up:
50 Single Unders
5 ASQ
4 Push up+tap
5 Hang Muscle Clean
4 Press
4mins
Strength:
5 sets:2 Push Jerks+Split Jerk
Complete over 15 mins
“Wednesday Adams”
EMOM
1-5: 15 DB Bench (M)
6-10: 8-12 DB Push Press (M-H)
11-15: 12 Landmine Oblique twists
Extras:
:30 EZ Curl Bar
:15 Rest
:30 DB Skull Crushers
:15 Rest
X3