Warm Up:
5 Split Stance KB Row-R
5 KB Press+50’ OH Walk-R
5 Split Stance KB Row-L
5 KB Press+50’ OH Walk-L
10 Straight arm lat pulldown
x4
Strength:
E1:15 x10
CL+HCL
“Vorhees”
Partner
P1: 40 Echo Cal
P2: Plank Hold
P1: 50 Goblet Squats (H)
P2: Wall Sit Hold
P1: 50 Weighted sit ups (H)
P2: Split Squat hold
2 RFT
Extras:
OTM-10min
10-15 Wall Balls
5 min Bike Erg