Warm Up:
Old Man
150m Row
7/7 1-arm Seated banded pull down
5 ASQ
5 Jump Squats
6 mins
“Who-Roast Beast”
500m Row
5 Muscle Ups
20 Wall Balls
6RFT
MUs Mod: 5 Strict ups+ 5 dips
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!