Warm Up:
Old Man
:15 Jumping Jacks
:15 ASQ
:15 Push Ups+Taps
:15 Reverse Lunge
x4
“Full House”
Partners
-1 person works at a time
2min Stations
Wall Balls
Box Jumps
Bike Cal
Burpees
AKBs
Rest
x3
Extras:
7×3 Strict Pull Ups (weighted if possible)
4×10 Dips
2×20 Rear Delt DB Raise
3×15 Cable Face pulls