Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Push Up + Taps
:15 Flutter Kicks
X 4
:15 Plank
:15 Superman
X 4
“Hope for Kenya“
50 ASQ
30 Push ups
15 Pull ups
12 min AMRAP
3min rest
2:00/1:00 x3
10 KB Horn Curls
10 KB Halos
50’ 90 degree Walk
15 Tricep Pulldowns
Extras:
crossover symmetry