Warm Up:
Old Man
5 KB OH Press – R
50ft OH Walk – R
5 KB OH Press – L
50ft KB OH Walk – L
10 Banded Pull Aparts
10 Single Leg V-up
-6 Min-
Vaughn
Bergener
Strength:
E90 x7
HHSN+HSN
“Ouch Potato”
Buy-in: 1K Row
15 DL (L-M)
45 DUs
3Rds
Cash-Out:1k Row
-FT-
Extras:
15 GHD sit ups
10 Cossack sqt
X3
4 min belt squat