Warm Up:
Running Drills
Mini Band Walks
15 JJ
10 RKBS
5 Goblet Squat
5 Crush Grip Press
-5 Min-
Vaughn
Bergener
Strength:
DL+CL+FSQ+Jerk
E2M x5
“Buyers Remorse”
3 Rope Climbs
11 Thrusters(95/65)
10 min AMRAP
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