Workout of the Day 11.22.23

Warm Up:

Running Drills

Mini Band Walks

15 JJ

10 RKBS

5 Goblet Squat

5 Crush Grip Press

-5 Min-

Vaughn

Bergener

Strength:

DL+CL+FSQ+Jerk

E2M x5

Buyers Remorse”

3 Rope Climbs

11 Thrusters(95/65)

10 min AMRAP

Extras: