The choice of words holds significant influence.
Language molds perceptions, and perceptions, in turn, shape intentions, ultimately impacting various aspects of our lives.
Truth be told, Thanksgiving is one of my least favorite holidays. I’m not a huge fan of turkey, I really don’t like stuffing or cranberries. I do LOVE my wife’s sweet potato casserole and corn casserole.
During this season, the common narrative revolves around surviving the holidays. We encounter advice on navigating holiday parties, managing family gatherings, and handling the hustle and bustle of a season filled with events and celebrations.
Let’s face it; these survival guides typically focus on what and how much we should eat and drink during the holiday season—often advocating for less consumption. Or, in some cases, exercises intensely to make up for it or “earn your bird”. Which is creating a poor relationship with food and your workouts.
Putting aside the somewhat peculiar concept of survival being associated with nutritional deprivation, or extra hard workouts to cancel out food we consumed. This approach seems like a rather harsh way to treat oneself. What, exactly, are we trying to endure?
What if we were to change the narrative?
Embrace thriving throughout the holidays.
Thrive by savoring delectable meals that leave you feeling satisfied and warm.
Thrive by engaging in invigorating workouts fueled by the goodness of that delicious food. Not one because of the other, but to stay moving, stay healthy, and keep the routine of fitness throughout the holidays.
What if we allowed the activities we love—spending time with friends and family, relishing good food, moving with a sense of freedom, and resting when needed—to guide us through this holiday season?
What if we chose to thrive?
Nick Carignan
CrossFit 8 Mile