HSA/FSA-eligible with Truemed

Workout of the Day 11.04.23

Warm Up:

Old Man

150m Row

5 Inch Worms+push up

10 KB DL (1KB)

5 Hollow Rocks

6 mins

“Sanderson Sisters”

Partners:Partition Reps

20 MUs (1:1 Strict Burpee Pull up)

500m Row

40 HSPUs (14 Wall Walks)

500m Row

60 DL (M-H)

500m Row

40 HSPUs  (14 Wall Walks)

500m Row

20 MUs

500m Row

-FT-