Warm Up:
Old Man
150m Row
5 Inch Worms+push up
10 KB DL (1KB)
5 Hollow Rocks
6 mins
“Sanderson Sisters”
Partners:Partition Reps
20 MUs (1:1 Strict Burpee Pull up)
500m Row
40 HSPUs (14 Wall Walks)
500m Row
60 DL (M-H)
500m Row
40 HSPUs (14 Wall Walks)
500m Row
20 MUs
500m Row
-FT-