Warm Up:
1st Rib mobility
20/20/20
Bergner
Strength:
E:90 x8
PSN+2HSN
“Jack Skellington”
21-15-9
FSQ (M-H)
Echo Bike Cal
DUs (2x)
-FT-
Extras:
15 GHD Sit ups
12 Cossack Squats
15 Weighted Calf Raises
x3
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