Warm Up“
20/20/20-as a group
5 SN Grip DL
4 Hang Power SN
3 Push Ups+ taps
2 Jump Squat
1 Box Jump
5mins
“Angry Birds”
15-12-9
Cal Row
Burpees
3min Rest
10 PSN (M)
20 Box Jumps
3 Rds
3min Rest
25 Man makers (M)
-FT-
Extras:
Crossover Symmetry
Mobility