Warm Up:
25’ Walking Lunge
25’ Quad Crawl
10 Dead bug
10 Birddogs
5mins
Strength:
OTM-8min
8-10 Body Saws
7/7 Split Squats
“Words with Friends”
Teams of 3
P1: 50’/50’ Sled Push
P2: Bike Cal (Echo)
P3: Rest
14 min AMRAP
Extras:
4×7 Good Mornings
4×10 Cossack Squat
4×10 Reverse Hyper