Workout of the Day 08.03.23

Warm up:

5 Goblet Squats

4 Goblet Kneel to Stand

5/5 1-leg glute bridge 

  (foam roller anyone???)

25’/25’ Mini band Monster Walks

5mins

Strength:

E3M x5

5 FSQ

“Red Pepper Flakes”

8 Goblet Squat

10 Goblet Reverse Lunge+Step up

12 DB plank Shift

150m Ski

12 min AMRAP

Extras:

500m Bike Erg

1min Rest

1000m Bike Erg

2min Rest

2000m Bike Erg2min Rest then back down