Workout of the Day 08.03.23

Warm Up:

Running Drills

E2M-x3

150m Ski

100m Run

Banded pull aparts

“Tumeric”

800m Run

40 Burpees

600m run

30 Burpees

400m Run

20 Burpees

200m Run

10 Burpees

100m Run

-FT-

Extras:

7×3 Weighted Pull ups

OR

5×3 Pull up Negatives