Warm Up:
Running Drills
E2M-x3
150m Ski
100m Run
Banded pull aparts
“Tumeric”
800m Run
40 Burpees
600m run
30 Burpees
400m Run
20 Burpees
200m Run
10 Burpees
100m Run
-FT-
Extras:
7×3 Weighted Pull ups
OR
5×3 Pull up Negatives
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