[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Muscle Up Practice
WOD
Open 11.4
10min AMRAP of:
60 Bar Facing Burpees
30 OHS (120/90)
10 MU[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Bar Facing Burpees: Perform Burpees perpendicular to barbell
OHS: Overhead Squats
MU: Muscle Ups, scale with banded transitions with a dip.
*Repeat WOD, check BTWB[/vc_column_text][/vc_column][/vc_row]