Warm Up:
:60 Banded Curler (/side)
:60 Banded Hip Distraction
(/side)
Running Drills
Mini Band Walks
Strength:
BSQ E3M +20lbs
3@72%
3@77%3+@82% (Max Reps)
“Spider Head”
15 DL (L)
15 T2B
15 DL (L)
15 Bar Facing Burpees
10 DL (L)
10 T2B
10 DL (L)
10 Bar Facing Burpees
5 DL (L)
5 T2B
5 DL (L)
5 Bar Facing Burpees
-FT-
Extras:
4 min Belt Squat March
3×15 GHD Sit ups
4×10 Reverse Hyper