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WOD
“Lynne”
Max Rep Bench Press@BW
Max Pull Ups
–5Rounds–
Not for Time
Post Wod:
50 Banded Chest Fly
50 Banded Pull Aparts
50 Banded Press Downs
50 Banded Y’s
-Not for Time- but don’t dilly dally![/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BW: Body Weight[/vc_column_text][/vc_column][/vc_row]