[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Furious 5’s”
E5M x 5
5DL
5HSqCL
5FSQ
50 DUs
Men’s weights= 135/155/165/185/205
Women’s weights=95/105/115/135/145[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL:Dead Lift
HSqCL: Hang Squat Clean
FSQ: Front Squat
DU: Double unders
Happy Labor Day![/vc_column_text][/vc_column][/vc_row]